Journal

er recent updates in 2025, Starbucks in the US stopped automatically using pre-sweetened matcha powder in their matcha lattes.
Comparison · Dunkin' Matcha Latte · Matcha Latte Nutritional Information · Starbucks Matcha Latte ·
Is Starbucks Matcha Latte, Dunkin’ Matcha Latte, or Making Matcha Latte at Home Healthier?
by Elara Hadjipateras
Everything you need to know about electrolytes
Electrolytes · Matcha-Aid ·
Everything you need to know about electrolytes
by Diana Weil
Matcha and Blood Thinners | Matcha as a Natural Blood Thinner
Blood Thinners · Health · Heart health · Matcha ·
Matcha and Blood Thinners | Matcha as a Natural Blood Thinner
by Diana Weil
Listen to The Matcha Guardians Podcast Season 1 Episode 13 | Why Most People are Seeing a Psychiatrist in 2024
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 13 | Why Most People are Seeing a Psychiatrist in 2024
by Diana Weil
Matcha for weight loss: Lose 3-8lbs in 3 Months | Does green tea work for weight loss?
Healthy Weight Management · Matcha for weight loss ·
Why Matcha is Good For Weight Loss, According to Research
by Elara Hadjipateras
6 ways to avoid matcha staining your teeth
Matcha Health Benefits ·
Matcha Green Tea and Your Teeth | 7 Ways Matcha Helps Oral Health
by Elara Hadjipateras
Warm Pistachio Vanilla Matcha Latte
Matcha Latte · Recipe · Vanilla Matcha ·
Warm Pistachio Vanilla Matcha Latte
by Isabella Cortese
How to grow your grit: 5 ways: Exhibiting grit is about putting perseverance and passion toward your long-term personal goals.
mental stamina · New Years Renewal ·
The Proven Power of Grit For Success | 5 Ways to Grow Your Grit
by Elara Hadjipateras
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
healthy aging ·
Can Matcha Green Tea Manage Age Bursts? Here’s What You Need to Know
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Season 1 Episode 12 | Unlocking Your Hidden Energy Healer
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 12 | Unlocking Your Hidden Energy Healer
by Diana Weil
Daily Rituals to help you hit your goals
Habits · Rituals ·
Daily Rituals to help you hit your goals
by Diana Weil
matcha vs coffee: 11 Reasons to switch from coffee to matcha, backed by science
Coffee to Matcha · Matcha Tea vs Coffee · Relaxed Alertness ·
Matcha vs. Coffee | What are the Benefits of Drinking Matcha Instead of Coffee?
by Elara Hadjipateras
5 savory & surprisingly healthy recipes to add matcha to
Matcha · Recipe · Savory Matcha Recipes ·
5 savory & surprisingly healthy recipes to add matcha to
by Diana Weil
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
Recipe ·
Do Strawberries and Matcha Go Together? Featuring 6 of Our Favorite Recipes!
by Elara Hadjipateras
On average, matcha contains about 50-75mg of caffeine in a cup compared to 100-140mg in coffee.
Matcha Health Benefits · Matcha Tea vs Coffee ·
Caffeine in Matcha | How Much Caffeine is in Matcha Green Tea Powder?
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Season 1 Episode 11 | Ancestral Health and Fitness with Jameson Mohammadi
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 11 | Ancestral Health and Fitness with Jameson Mohammadi
by Diana Weil
7 foods to eat to fight depression
Brain Health · Matcha for depression · Mood ·
7 foods to eat to fight depression
by Diana Weil
Best Time to Drink Matcha? What Happens if You Drink too much Matcha?
Matcha 101 · Matcha Quality ·
How Much Matcha Should I Drink in a Day? When is The Best Time to Drink it?
by Elara Hadjipateras
Listen to The Matcha Guardians Podcast Season 1 Episode 10 | The Secret to Communicating with Newborns
podcast ·
Listen to The Matcha Guardians Podcast Season 1 Episode 10 | The Secret to Communicating with Newborns
by Diana Weil
8 Ways Macha Green Tea Powder Can Help You Manage Chronic Stress
managing stress with matcha green tea · Natural stress remedies ·
8 Ways Green Tea Powder Can Help You Manage Chronic Stress
by Diana Weil
3 Reasons Why Matcha Reduces Stress
Matcha Tea for Stress Relief · Natural stress remedies ·
3 Reasons Why Matcha Reduces Stress
by Diana Weil