Menopause can be a profound shift in life, bringing hormonal changes that can last for years. While menopause is officially diagnosed after 12 months without a period, the transition is often accompanied by symptoms such as fatigue, mood swings, headaches, and disrupted sleep, which can last for years. While conventional treatments can be helpful, natural remedies and lifestyle choices also play a role in easing this transition.
Matcha, rich in antioxidants, l-theanine, and catechins, may provide some relief from menopause symptoms. Unlike coffee, which can spike cortisol levels and contribute to energy crashes, matcha offers a steady release of energy while supporting hormonal balance, stress resilience, and overall well-being.
How can matcha support you through menopause? Keep reading to find out.
Hormonal Balance & Stress Reduction
One of the most challenging aspects of menopause is the change of hormones- mainly estrogen and progesterone. Declining estrogen and progesterone can lead to symptoms like mood swings, anxiety, increased stress, hot flashes, night sweats, weight gain, low libido, and cognitive shifts.
Research suggests that green tea may support hormonal balance by increasing estradiol, the most potent form of estrogen, while also decreasing cortisol, the body’s primary stress hormone. Since declining estrogen is a key driver of menopausal symptoms, regularly consuming green tea could help maintain more stable levels.
Matcha’s adaptogenic properties may also be effective against stress. The polyphenols in green tea have been shown to regulate cortisol, promoting emotional balance and reducing the overwhelming effects of chronic stress. Additionally, matcha supports insulin regulation, stabilizing blood sugar levels.
Improved Energy
Menopause-related fatigue often stems from hormonal shifts and disrupted sleep patterns. While caffeine offers a quick energy boost, coffee, and energy drinks can lead to jitters, anxiety, and energy crashes.
Matcha provides a gentler, more sustained lift. The combination of caffeine and the amino acid l-theanine delivers a calm, focused energy without overstimulating the nervous system. This makes matcha an ideal choice for anyone seeking a bit of energy without adverse side effects often accompanied by caffeine.
Bone Health & Anti-Inflammatory Effects
Unfortunately, menopause accelerates bone loss, increasing the risk of osteoporosis- 20% of total bone loss typically occurs during this time. However, lifestyle changes, such as eating a healthy diet, maintaining a healthy weight, engaging in strength training exercises, and improving balance, can help preserve bone density and reduce the risk of fractures.
Studies indicate that postmenopausal women who consume 1-3 cups of green tea daily have lower rates of osteopenia and osteoporosis. Green tea drinkers also tend to have higher bone mineral density and a reduced risk of hip fractures. Matcha’s rich polyphenol content supports bone integrity and combats inflammation and oxidative stress- two key factors that can further impact bone health.
Metabolism & Weight Management
Weight gain is a frequent concern during menopause, as hormonal changes slow metabolism and alter fat distribution. While movement and eating mindfully are essential, drinking matcha can also effectively combat weight gain.
Studies show that matcha increases thermogenesis- the rate at which the body burns calories- and promotes fat oxidation. One notable study showed that consuming 1-4 grams of matcha daily reduced belly fat, especially if consumed before a workout.
Healthy Skin
As estrogen declines, skin can become drier, thinner, and more prone to fine lines and age spots due to reduced collagen production.
Matcha can nourish the skin from the inside out and is also effective when applied topically. Its high concentration of antioxidants, particularly EGCG, helps combat inflammation, hydrate skin, and improve elasticity. One study even found that women who consumed green tea experienced measurable improvements in skin firmness and hydration.
Check out our matcha DIY face masks
Bottom Line:
Menopause can be a complex and transformative chapter. While its challenges are real, there are ways to ease this transition. Matcha may be able to help balance hormones, reduce stress, provide sustained energy, protect bone density, and improve metabolism.
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.
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